Heels and Honey - King Prawn & Mango Curry

Adhering to her ethos of "Nourishing, Comforting, Simple, Delicious", @lubyhowden of Heels and Honey shares with us her latest recipe, which we think you'll agree looks stunning! 

Heels and Honey's king prawn and mango curry

Heels and Honey's king prawn and mango curry



1 tbsp of coconut oil

1 red chilli (finely sliced)

1 pack of Baby sweetcorn

1 pack of Mangetout

2 tbsp of red thai curry paste

1 tin of coconut milk

3 sliced spring onions

2 tbsp of thai fish sauce

1 large sweet potato (peeled and diced)

200g of frozen king prawns

1 lime

1 large mango (cubed)

1 handful of chopped fresh coriander

1 chicken stock pot


• Heat the coconut oil in a large pan, and fry the spring onion for a minute, then add the curry paste.

• Whisk in the coconut milk, chicken stock and fish sauce and bring to the boil.

• Add the sweet potato and simmer, for about 15 minutes, or until tender.

• Once the sweet potato is tender add the baby sweetcorn and mangetout.

• Rinse the prawns under running water to remove excess ice and place them in the pan.

• Cook altogether for a few minutes then add a squeeze of lime and the mango.

• Top with fresh coriander & chilli & serve with rice or noodles.

Want to learn more about Luby and her love of food? Read her intro blog here.  

Watch out for @lubyhowdens next recipe coming in September. We are sure you are as excited as us to see what she cooks us for us next time!

Food & DrinkKelly West